High school swim team gathered around their coach for a training session at a swim facility, with a whiteboard and swimming equipment visible in the background, promoting a swim season training plan.

Comprehensive 10-week pre-season and 10-week in-season swim training plan based on Sprint Revolution principles.

This plan will provide full daily workouts, designed to progressively build swimmers' endurance, technique, speed, and racing skills.

Each session is structured to be 1.5 hours long and will incorporate the key elements of Brett’s training philosophy, adapted for high school athletes.