Advertisement for 72 workouts focusing on endurance, power, and strength with a goal to improve fitness in 3 months.
Swimmer doing a move underwater in a swimming pool, with overlay text promoting a workout program for speed and strength development, indicating 24 workouts for 50/100 speed training.
A man wearing sunglasses and a colorful athletic jacket with medals around his neck, standing outside in front of a building. Text overlay includes gold badge saying '96 Workouts', and bold text saying 'Get Faster in 4 Months' with a subtitle 'Olympic Gold Secrets'.
A man swimming underwater in a pool, wearing goggles and a swim cap, promoting a program offering 24 workouts with 100 freestyle training sessions and highlighting a new approach.
Image of a cheetah running on land and a swimmer doing a swimming stroke in a pool, with text promoting 24 workouts for fitness.
Swimmer wearing goggles and cap practicing freestyle swimming in a pool with an overlay promoting 24 freestyle workout training focused on speed, power, and performance.
Swimmer doing freestyle stroke in a pool, with a gold badge that reads '24 Workouts', and text promoting speed, endurance, and workouts.
Swimmer in a pool wearing goggles and a swim cap, performing a butterfly stroke, with a label indicating 24 workouts and emphasizing speed and power in swimming.
A swimmer performing an underwater exercise in a swimming pool with a gold badge that reads '24 WORKOUTS' and text promoting speed and strength workouts.
A man swimming underwater in a pool with a gold badge reading '24 Workouts' and text that says 'Explosive Power Workouts' in bold orange and white letters on gray background.
Swimmers wearing yellow swim caps and goggles at a pool, with text overlay reading "10 Workouts" and "10 Top End Speed Workouts" in orange and black.
A male swimmer in a black and blue swimsuit, yellow swim cap, and goggles, positioned in a handstand on starting blocks, preparing to dive. A gold badge in the top left corner reads '10 Workouts,' and the text below states '10 Front End Speed Workouts.'
Swimmer celebrating victory at a swimming pool, with caption about back end speed and records.
An underwater image of a person performing resistance exercises with resistance socks in a swimming pool. The cover promotes 12 resistance workouts with Power Sox.
Swimmer resting at the edge of a pool with a yellow background and the word 'SEIKO,' promoting a guide for beginners on 12 speed sets.
A promotional graphic for a dolphin kick workout plan, with a person swimming underwater in black and white, set against an orange background with patterns and text that reads "20 Stronger, Faster, Dolphin Kick Workouts."